This article will show you the top HIIT workouts you can find on YouTube. This article will introduce you to 20 popular HIIT videos on YouTube, including those by Taryn Toomey and Heather Robertson. Their incredibly effective workouts will help you tone your muscles and burn fat.
20 of our favorite HIIT workouts are available on youtube
HIIT (high intensity interval training) workouts are the best way to burn lots of calories in a short period of time. These workouts can improve strength and cardiovascular fitness. Dr. Grayson Wickham founded Movement Vault. His goal is to prevent injuries, ease pain and increase flexibility. HIIT training is good for the heart as it helps burn calories even after the workout is over.
HIIT can be done with a variety of training methods and equipment. These videos include 14 HIIT exercises that target different areas of the body. They can also help you to lose weight. The High Power HIIT workout by All Out Studio is designed to target the chest and arms. The workout is also a bit more challenging thanks to a new twist.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This is a short-term exercise program that involves short bursts, followed by short rest periods. Tabata, a type of exercise that involves 20 seconds of hard work followed by ten minutes of rest, is an excellent example. The goal of this type of workout is to increase your VO2max, or maximum oxygen use, to the max.
Tabata, unlike other exercises that you need to go outside of your home for, can be done anywhere. You only need a mat and a water bottle. You'll need a positive attitude and a strong determination to complete a Tabata workout. You can find several different Tabata workout videos on YouTube. These videos cover both traditional Tabata and advanced "super Tabata” routines. Each video lasts between four and 45 minutes, and contains heart-pounding exercises guaranteed to get your heart beating.
Taryn Toomey
Taryn Toomey’s The Class, a high intensity interval training workout, is an instant hit with boutique gyms. The class incorporates yoga and pilates along with freestyle dance. The result is an energetic workout that gets the heart pumping and the mind calm. It's a workout for your feelings without the gimmicks.
Jazzercise
Jazzercise is a YouTube-based hiit workout. The popular fitness program has been around for over 80 years and is still evolving. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Adriene is another great option. She has more than 10 million subscribers and offers many yoga classes on YouTube.
This program combines cardio and strength exercises to provide a challenging, effective workout. It is suitable regardless of age or fitness level. It's also ideal for those who don’t want to spend on a gym membership or a dance class. You can try the program for 14 days free of charge to get an idea of how it works.
FAQ
Why is physical fitness important for your health?
For our health, physical fitness is vital. Regular exercise is essential for maintaining our health, weight, strength, flexibility, cardiovascular system, and overall well-being. Exercise improves sleep quality, helps with stress management, increases energy and boosts self-esteem.
Can I exercise after eating?
It depends on what type of exercise you're performing. Avoid strenuous exercise after meals as it can cause stomach cramps. Light aerobic activities such brisk biking and walking are better.
Do I need heat before exercising?
Warming up before an activity reduces muscle soreness and improves performance. There are many methods you can use to warm up, including running, jumping rope and stretching. You should start slow and gradually increase your speed and intensity.
Are there any exercises I shouldn't do?
You should always consult with your doctor before starting any new workout routine. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Certain activities require special equipment and training. Swimming requires you to have a swimsuit and access to the pool.
What are Cardio Exercises?
Cardiovascular exercises require your heart and lungs work harder than usual. Swimming, cycling, rowing, and jogging are all examples. These activities increase metabolism and burn fat. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to enjoy Zumba classes
There are many ways to enjoy Zumba class. You can choose the right option for you based on your goals and preferences.
You can attend a Zumba class at any location with a Zumba studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. If you want to learn how to dance or just exercise, you can find a Zumba class near you. A Zumba class is free. No membership fees, no monthly payments, nothing. Just show up to start dancing.
Online Zumba can be enjoyed in a variety of ways. There are many websites that offer free Zumba videos. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. You can also download them to your computer and play them whenever possible.