This article will show you the top HIIT workouts you can find on YouTube. In this article, we'll introduce you to 20 of the most popular HIIT workouts on YouTube, from Heather Robertson to Taryn Toomey. These HIIT workouts are great for toning and burning fat.
20 of the best HIIT videos on YouTube
High intensity interval training (HIIT) is a great way to burn a lot of calories quickly. These workouts are designed to improve both strength and cardiovascular conditioning. The founder of Movement Vault is Dr. Grayson Wickham, who helps people prevent injuries, relieve pain, and improve flexibility. HIIT is also great for your heart. They help burn lots of calories after you finish.
There are many ways to do HIIT, including different training styles and equipment. These 14 HIIT workouts can be used to target different parts of your body and help you lose fat. All Out Studio has created the High Power HIIT Workout to target your chest and arms. The program includes a new twist, which makes it a bit more difficult.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This type of training involves short bursts and short rest periods. Tabata is an excellent example of this type of workout, which involves doing 20 seconds of full-out effort followed by ten seconds of rest. Your VO2 max (or maximum oxygen consumption) is the goal.
Tabata is a non-invasive workout that doesn't require you to travel. All you need is an open area, a mat, and a water bottle. To complete a Tabata exercise, you'll need to have a positive outlook and be determined. YouTube hosts many Tabata workout videos. These videos feature both traditional Tabata moves and more advanced "super Tabata” rounds. Each video runs between four minutes and 45 minutes. They also include heart-pounding exercises that will get your heart racing.
Taryn Toomey
Taryn Toomey's The Class, a high-intensity interval training workout, has become an icon in the boutique fitness community, thanks to its combination of yoga, pilates, freestyle dance and other practices. The result is an energetic workout that stimulates the heart and calms the mind. It has been called a workout for your feelings, but without the gimmicks.
Jazzercise
Jazzercise has a great YouTube hiit workout. This well-known fitness program has been in existence since the 80s. And it continues to evolve. There are many workouts available and the entire Home Workout Series is free to view on YouTube. Adriene also has over 10,000,000 subscribers. She offers many yoga classes online.
This fitness program combines strength exercises with cardio exercises to create an effective and challenging workout. This program is appropriate for all ages and fitness levels. You don't have to pay for a membership or a class. Get a 14-day complimentary trial to learn more about the program.
FAQ
Is it possible not to be thin enough?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It isn't normal to be smaller than your recommended height. Also, you may feel dizzy, tired, or weak.
How does caffeine affect my sleep?
Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. But caffeine keeps you awake longer, making it harder to fall asleep again. Drinking coffee or energy drinks before bedtime is a bad idea.
Why is physical exercise important?
Our health is dependent on our physical fitness. To maintain our strength, flexibility and weight, as well as our cardiovascular system, we must exercise regularly. Exercise improves sleep quality, helps with stress management, increases energy and boosts self-esteem.
Should I drink alcohol when I work out?
Consuming large quantities of alcohol can cause you to gain weight. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Can I exercise after eating?
It depends on what type of exercise you're performing. After meals, avoid strenuous physical activity because it could cause stomach cramps. Focus on light aerobic activities such as biking or brisk walking.
Does exercise cause me to gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. When you work out regularly, you'll build muscles and increase your metabolism, helping you burn more calories throughout the day. This means your body won’t store as much weight.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
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How To
How to Keep Fit during Pregnancy
You experience many changes during pregnancy. Your metabolism slows down, and you eat less because you're growing a baby inside you. If you don't get enough rest, you might feel sick. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!
Before starting any exercise regimen, it's important to check with your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. The second is to eat well throughout pregnancy. This includes eating plenty protein, fiber, iron. Third, drink plenty of fluids. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Last, take good care of your feet. Wear shoes that are supportive and dry. Morning sickness can be caused by eating small amounts of bread or crackers before you get out of bed. It could lead to nausea.
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Eat Well. A healthy diet will be important throughout your pregnancy.
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Get active. Exercise at least 30 minutes daily.
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Keep a healthy weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
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Get enough sleep. Get at least 7-9 hours sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage or birth defects.
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Be gentle with your self. Be gentle with yourself.
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Take care of yourself. If you need someone to check in on your wellbeing, it is a good idea.
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Relax. Do what makes you happy.