Planet Fitness averages $36,000 in annual salary for personal trainers. This is slightly less than the $24,000 national median. This amount can change depending on the location and tier structure. Your earning potential can also be affected by how many hours you work. The likelihood of making more money is higher if you have lots of training hours.
Trainers receive a commission on gym fees in addition to their base pay. When a trainer works more than 42 sessions in a two-week period, a 5% bonus will be added to their total salary. Equinox provides personal trainers with a 5% bonus every 60 sessions.
Planet Fitness benefits include paid vacations, discounted rates for employees, and membership cards. Employees can also access brand-name equipment. In addition to the usual benefits, some locations offer perks including free membership cards, flexible work hours and other perks.
Many entry-level roles offer minimum salaries below $25,000 for lower positions. These positions can be found at the front desk where you greet guests, answer phone calls, and schedule meetings. As you gain experience, your salary will rise and you may be promoted to higher-ranking management positions.
The overnight closer is also a popular position. Helping members achieve their fitness goals is one of your duties. These positions typically have a minimum wage but you can expect to make more if your availability allows you to work late or even early.
You must be at least 18 years old and possess a GED to apply for this job. You must have a current CPR/AED certification and have a passion for helping people achieve their fitness goals. It is a great idea to be able to provide excellent customer service.
Trainers at Gold's Gym and Equinox can earn an average of $8 to $15 per session. Some other companies, such as Snap Fitness, offer lower starting salaries.
You could be considered for a position as a Planet Fitness manager if you have both a degree and work experience. This position oversees the work of the whole team and provides leadership. Based on your location and the management level, you could make upwards to $43,000 per annum.
Entry-level positions at Planet Fitness typically come with a minimum wage of $10 to $15. An hourly salary of over $18 is possible for those who are at the top end of the pay scale. Higher-ranking managers can make up to $77741 per year.
You can also earn additional income by offering billed consultations. The consultation works in the same way as Skype or Facetime but your clients are charged per minute or an hour. You can expect to receive nine consultation calls per week.
Planet Fitness personal trainers are a great career option if you love helping others achieve their fitness goals. These positions require excellent listening and problem-solving skills. Personal trainers should be nationally certified, and must have high empathy.
FAQ
Which Is More Important: Exercise, Diet, or Sleep?
The answer depends on what you want to achieve. The most important thing to do if you are looking to lose weight is diet. To build muscle mass, exercise is crucial. Sleep is the last important factor, as it has little to do with how well your day goes.
Why is physical exercise important?
Our health is dependent on our physical fitness. For our health to be healthy, we need to exercise often. Exercise also helps us sleep better at night, reduces stress, improves self-esteem, and increases energy levels throughout the day.
What does Exercise do for your Body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. The benefits of exercise include improved moods, better self-esteem, increased productivity, and reduced risk of heart disease.
What should I do if I'm working out?
You shouldn't consume alcohol while working out because it has calories. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also reduce fatigue and muscle aches caused by intense exercise.
Can I exercise after eating?
It all depends on which type of exercise you are performing. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.
Do I need a warm-up before I go?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You should start slow and gradually increase your speed and intensity.
What should I eat before I work out?
No. It's not necessary to eat anything before you work out. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Burn Belly Fats Faster
When we are trying to lose weight, belly fat is often seen as a problem. It's actually a good thing, in fact. Your organs will be protected by the amount of belly fat. Let's learn how to quickly burn belly fat.
Stress and inactivity are two of the major factors that cause us to store body fat. Because of its stimulation of the production hormone cortisol, stress can make us feel hungry continuously. Cortisol raises insulin levels. The excess calories are stored as fat by insulin. The release of adrenaline from our bodies causes increased appetite. These extra calories can also be reduced by exercise
There are many ways to reduce belly fat. You can choose to try any of these options, depending on your budget. Here are some quick tips to get rid of belly weight.
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Try to eat less food. You should eat smaller meals throughout the day than you would if you ate three big meals. This will result in fewer calories.
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Drink plenty of fluids. Water flushes out toxins, and keeps your body hydrated. You won't overeat if you drink water before you eat.
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Avoid snack foods that are unhealthy. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. This might be tempting. But avoid these fattening treats as they contain lots of empty calories and too much sugar. Instead, choose healthy alternatives like fruits, veggies, nuts, seeds, and whole grains.
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Three times per week, strength training is recommended. Strength training increases muscle mass, which can help you burn more calories while still resting. It strengthens bones muscles ligaments, tendons and the heart.
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Walk or stretch regularly. Stretching can improve flexibility, mobility, and reduce back pain. Walking is a great way of burning calories, especially when you do it for just 30 minutes.
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Reduce alcohol intake. Your diet is empty of calories, and alcohol has no nutritional content.
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Lose weight gradually. The first step towards losing weight is to identify what your current weight is. Then calculate your ideal weight by adding 5% to 10% of your total body weight. Once you have calculated your target weight, start reducing calorie consumption by 500-1000 calories daily until you reach your goal.
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Avoid processed food. These foods are high-in salt, sugar, as well as preservatives. While processed foods can be convenient, they don't offer enough nutrients to ensure your health.
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Don't skip breakfast! Breakfast is good for your concentration, memory, and energy. You should have protein (such as eggs) and fiber (such as oats) for breakfast.
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Have regular bowel movements. Constipation and irregularity cause bloating and gas. Increase your fiber intake and drink lots of water.