There are many avenues to pursue continuing education in personal trainer training. The NFPT, ISSA and NASM are just a few of the many options available. These organizations offer a wide range of programs, many of which are free. You can advance your career by choosing the right program.
NFPT
The NFPT is a certification and continuing education organization for fitness professionals. The program's certification focuses on safety and practical training, as well as basic principles of fitness science. This program is offered worldwide and is completely free. The program includes an exam that tests communication skills, training program design, anatomy &physiology, and fitness.
As a member of the NFPT, you will need to complete several courses every year to keep your certification valid. You can find most of these courses online. They last approximately 60 to 90 minutes depending on the time you have available. Some courses are even available for free, which can make them a great deal cheaper than other certs. Members of the NFPT can also access free online retests in order to verify their understanding on new material.
NASM
The NASM personal trainer certification program is based upon scientific research and expert fitness experience. The program is also compatible with occupational competency standards. There are three modules in the curriculum that cover movement assessment, nutrition, and human movement science. Students are also taught how to design integrated training programs with the NASM OPT method. You get a highly skilled personal trainer that can help you achieve any goal.
Online courses and workshops are available. Each format has its pros and cons. The following five courses offer a mixture of in-person workshops and online courses.
ISSA
The ISSA personal training certification course is an excellent way to become a certified personal trainer. It is available online at a cost of $595 plus $25 S&H. ISSA also offers free support via phone and online, as well as study materials. The ISSA certification is equivalent to CPT certification. Trainers are required to renew their certification every two years.
Fast Track allows you to become a certified ISSA trainer. This course lasts four weeks and is perfect for anyone who wants to quickly get started in the fitness industry. You must be 18 years or older and have current CPR/AED certificate. The course is comprehensive and will help you become a certified personal trainer in no time.
NSCA
To keep your certification as a personal coach, you'll need to take NSCA continuing education. Either you can complete the course online or take a proctored test. In either case, the course is 200 questions long, open book, and has unlimited time for completion. The exam is based on scientific principles and practical application and simulates the actual certification test. You should thoroughly study the material before taking an online course or proctored exam.
The NSCA offers a range of programs that will help you improve your certification. You can attend one of several seminars that will refresh your knowledge and skills in different aspects of fitness. You can also choose to attend live workshops and network with other fitness professionals to gain further information about the industry.
FAQ
What is Nutrition Good for?
By providing all the nutrients necessary for growth and development, nutrition helps your body function well. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
Can I have alcohol at work?
It is important to limit your alcohol intake while you are working out. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Are there exercises I shouldn’t perform?
Before beginning any new workout program, consult your doctor. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. Some activities may require special equipment, or training. Swimming, for example requires a swimming suit and access to the water.
How Can I Get Started With Fitness?
Start small. Take 10 minutes each day to walk around your block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. Once you've mastered this simple form of exercise, try adding more steps to your daily routine.
What effects does caffeine have on my sleep patterns?
Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. You may stay awake for longer periods, which makes it more difficult to fall asleep. Try drinking energy drinks and coffee before bed.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to stay fit at 40
This article guides those who want to keep their body healthy and strong even at 40 years old. This article will provide basic advice on eating right, exercising, sleeping well, and taking care of your mental health. This article offers tips for living longer and more healthy lives.
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Eat Right - The first thing you should do when trying to stay fit is to ensure you're eating the right foods. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. You can always add more to your diet if you don't enjoy what you eat. You won't lose weight if you don't eat as much. Instead, add small amounts more variety to your daily menu. If you eat chicken breast most of the time, try turkey one week. Try rice occasionally if pasta is your favorite food. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - When exercising, make sure you work out at least three times a week. Cardio activities include running, swimming and biking. Rest is also important. Sleeping for 8 hours per night is recommended. In addition, make sure you drink plenty of water during the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep Well - Getting adequate sleep is essential to staying fit. According to the National Sleep Foundation, adults require 7-8 hours of sleep daily to maintain optimal physical and emotional health. Most people get less than 6 hours sleep each night. Try making changes to your sleeping schedule if you feel constantly tired. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon. It can cause insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead people to have poor eating habits or make poor lifestyle choices. You should practice stress management techniques, such as yoga, meditation, breathing exercises, or relaxation. You should spend at least one hour each day doing something that you find enjoyable. You could go for a walk, play sports, read a book, listen to music, or watch TV.
The above four points will ensure that you live longer and healthier. These four steps can help you achieve your fitness and health goals.