If you're considering a career as a personal trainer, you should be aware of the various personal trainer tests and what they require. You can rest assured that the NCCA, ACE, and NESTA offer test prep and proctored examinations so you can pass. Two hours are allotted to you for the exam. There are many test prep classes offered by other associations. ACSM or NESTA offer courses that can help you prepare for the test.
ACE offers a study program
The ACE Personal Trainer Certification Exam is composed of 150 multiple choice questions. The three-hour exam includes both scored questions and unscored ones. This exam is intended to assess your knowledge of the profession. To prepare for this test, it is a good idea to use a comprehensive study guide as well as flashcards. Mometrix Test Preparation provides flashcards and custom-made study guides for the test.
The basic course contains a textbook, a digital textbook and a study guide. The course costs $424 but is usually $849. ACE offers live questions and answers to help you prepare for your test. Both programs are great value for money. The ACE certification course for personal trainers is a great investment. It is one of the most comprehensive and well-rounded options for preparing for the test.
NFPT offers a proctored exam
As the newest certification in the NCCA (National Council for the Certification of Exercise Professionals), NFPT has gained a growing number of applicants. There are many preparation options, such as online study or self-study. The typical time frame for applicants is 60 to 90 days. They have one year to prepare for the exam. You can book an exam at any proctored testing centre or take part in a two-day workshop.
The NFPT exam asks candidates to complete 120 multiple-choice questions in two hours. The test covers six areas: professional development and training instruction. It also includes multiple-choice questions about program design. The exam is very intensive and requires considerable study time. You can save money by enrolling in online courses offered by the NFPT, which cost $199-$349
NESTA offers a course in test preparation
The NESTA PFT certification package includes study materials and an ebook. There are also practice exams. Participants can study anywhere, any time and on any device. You will find detailed explanations and 100 questions in the practice tests. They cover all aspects required for the NESTAPFT exam. Participants get one year to take this exam once they have purchased the bundle. To learn more about PFT certification, participants can attend a 2-day workshop.
This course covers the most current in exercise science research. It includes an online text and workbook, audio lectures as well practice exams and learning modules. Although the program does not offer live instruction, the materials are well-organized and comprehensive. With a score of seventy per cent or better, you can expect to pass your final exam. Other vendors also sell test prep books that include practice tests for the NESTA personal training certification exam.
ACSM offers an ACSM proctored exam
Passing the ACSM certification exam is required to become a personal trainer. ACSM offers several certifications. These include the ACSM-Certified Personal Trainer(r), ACSM Certified Clinical Exercise Physiologist/CEP, and ARP/ACSM Certified Roling Physician (CRP). You can take these exams from home or an office with the help of Pearson VUE or OnVUE. The exam is proctored online and monitored through a webcam. The exam is approximately $100. You can choose from the Basic or Professional Plans. The Basic Plan offers two online courses, five practical scenarios, and ten practice exam questions. The Professional Plan offers 18 online courses, 12 hands-on scenarios, 200 practice questions, and 200 exam questions. You can also get CPR training.
ACSM is hard and only the best candidates can pass. The ACSM test is designed for professional athletes and is therefore more difficult than personal trainers. It is approximately 60% pass rate for first-timers. But it is only 50% for second-timers. If you are interested in becoming a certified personal coach, you need to be at the top of your game. ACSM has an ACSM Facebook group to help new candidates pass. You can ask questions about the exam and there are over 13,000 people in this group.
FAQ
What is Resistance Training?
Resistance training can be done with weights or other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training helps build muscle mass and bone density. It also promotes overall strength.
Do I need warmth before I exercise?
Warming up before an activity reduces muscle soreness and improves performance. Warming up can take many forms, including walking, running or jumping rope, stretching, or cycling. You can start slowly and increase your intensity gradually.
What is the importance of good nutrition?
Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Burn Belly Fats Faster
When we are trying to lose weight, belly fat is often seen as a problem. When you stop and think about it, Belly Fat can actually be a blessing. Your organs are protected from being damaged by excess belly fat. Let's now see how to quickly lose belly fat.
The main factors that lead to body fat storage are stress and lack exercise. Because of its stimulation of the production hormone cortisol, stress can make us feel hungry continuously. Cortisol levels are increased by insulin. The excess calories are stored as fat by insulin. Insufficient sleep can lead to an increase in appetite and adrenaline release. These extra calories can be broken down by exercising.
There are many ways to reduce belly fat. You can try any one of them depending upon your budget. These are some ways to quickly lose belly fat.
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Eat less food. Eat smaller meals throughout the day rather than eating three big ones. You will eat less calories in general.
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Drink plenty of water. Water flushes out toxins, and keeps your body hydrated. Drinking water before meals will help you feel fuller for longer, so you don't overeat.
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Avoid snack foods that are unhealthy. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. It might sound tempting. These sugary treats have lots of empty calories so avoid them. Choose healthier alternatives such as whole grains, vegetables, fruits, seeds, nuts and seeds.
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Strength training should be performed at least 3 times per week. Strength training builds muscle mass that burns more calories, even when it is done while you rest. Strength training strengthens bones, muscles and ligaments. It can also improve the heart, lungs, joints, and other body systems.
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Walking or stretching is a good habit to do regularly. Stretching helps to improve flexibility and mobility, which reduces back pain. Walking is great for burning calories.
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Reduce alcohol intake. Avoid alcohol.
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You can lose weight slowly. The first step towards losing weight is to identify what your current weight is. Next, calculate your ideal weight by adding between 5% and 10% to your total body weight. Once you have calculated your target weight, start reducing calorie consumption by 500-1000 calories daily until you reach your goal.
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Avoid processed foods. These foods are high on sugar, salt, and additives. Processed foods are often very convenient but don't provide enough nutrients to keep you healthy.
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Don't skip breakfast! Breakfast improves concentration, memory, energy, and stamina. Breakfast should include protein (like eggs), fiber (like oats), and complex carbohydrates (like oatmeal).
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Have regular bowel movements. Constipation or irregularity can lead to gas and bloating. Drink plenty of water to prevent gas and fiber ingestion.