You have many options to make a living as personal trainer. Some of the options include an associate's or certified personal trainer degree, working in a gym or personal coaching facility, or working with clients. If you are considering becoming a personal trainer, you should know that income fluctuations are common.
Certification as a personal trainee
A personal trainer certification can be a great career choice. However, there are some things you need to remember. First, earning a certification does not guarantee clients. It is still necessary to market your services, and build a clientele. To reach potential clients, you can use social media and online job boards. You can also enroll in a resume writing class if you have not taken one.
An associate degree in personal coaching
An associate degree in personal coaching will allow you to gain a broad education. The program covers anatomy, nutrition, business, and exercise science. Once you complete the program, certification exams will be taken that will permit you to train as a personal therapist. Many companies hire personal trainers to work in their facilities, but you can also go out on your own and operate your own business. The school where you are studying can affect the tuition.
Working at a gym
Personal training is a great career option if you're interested in fitness. Most studios will hire trainers for a percentage of each session. Although it may seem small, this can add up to a substantial amount. Personal trainers who work for a studio often earn a higher salary than their counterparts in a big box gym. Studio owners tend to have better equipment and attract higher-end clients. You'll also have greater flexibility.
Working with clients
A wide variety of benefits can be enjoyed by personal trainers who work with clients. You can train clients anywhere you want, at any time of day or night. You have the option to work at home, in a gym or on a cruise line.
Flexible schedule
Being a personal training professional gives you flexibility and allows you to create your own work schedule. Although personal trainers may be part of an organization or have other responsibilities to attend to, they are often independent contractors. You set your own hours and can even choose to work part-time if that's more convenient. You can also work with clients to negotiate your hours.
FAQ
Is it safe and legal to exercise in cold conditions?
Outside exercise is encouraged whenever possible. It's not just the air temperature that determines whether outdoor exercise is safe. Also, visibility, wind speed and humidity all play a significant role. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
Which Is More Important: Exercise or Diet?
This depends on what you're trying to achieve. It is important to lose weight. However, if you want to gain muscle mass, then exercise is the most important factor for building muscles. The last factor is sleep, which only impacts how well you perform during your day.
How many hours sleep should I get each night?
The recommended sleep hours vary based on gender, age and individual needs. Adults require 7 to 9 hours sleep per night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Enjoy Zumba Classes
There are many options for Zumba classes. You have many options.
You can attend a Zumba class at any location with a Zumba studio. Many studios are found in malls, shopping centres, schools and universities. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba classes are free. There are no annual fees, monthly payments or membership fees. Just show up, and you can start dancing.
Online Zumba can be enjoyed in a variety of ways. There are thousands of websites offering free videos of Zumba classes. You can view these videos anywhere you want - at home, office, school, church, gym, park, mall, hotel room, airport lounge... anywhere. They can also be downloaded to your computer, which you can then play whenever you like.