Personal trainers are paid an average salary of about $40,000. However, to earn that salary you will need to work hard. The job will not be available to those who don't make the effort. However, those who are prepared to dedicate the time needed will have no problem completing the course in a short time.
Earn a 500-hour certification
There are several ways to earn a 500-hour certification as a personal trainer. Some are completely free, while some require you to pay more than four hundred bucks. Online programs are a great option for those who want to be personal trainers but don't have the financial means to do so. These programs are often easier than traditional classroom-based training and will help prepare you to pass the exam. However, if you are serious about becoming a trainer, it is important to make the investment.
A 500-hour certification from an internationally recognized body of knowledge is required to become a personal training professional. The ACE certificate is one of the most respected and respected qualifications in this industry. It can easily be completed within four or five month.
Earn a bachelor's degree
The bachelor's in health and fitness will allow you to begin your career as a personal training professional. This will provide you with a broad education and open up opportunities for employment. Earning a bachelor's degree will also help you get a higher salary as a personal trainer.
A bachelor's degree will give you a solid understanding of the science behind exercise and fitness. Your degree will allow you to become a National Strength and Conditioning Association or American College of Sports Medicine certified.
FAQ
How do I get started with fitness?
Start small. Begin by taking 10 minutes each morning to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you've mastered this simple form of exercise, try adding more steps to your daily routine.
Why is it important to get enough rest?
A healthy lifestyle requires sleep. Your body can heal itself and recover from daily stressors by sleeping. Your ability to function optimally during the day is dependent on how much sleep you get each night.
Exercise can I make my body gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. When you work out regularly, you'll build muscles and increase your metabolism, helping you burn more calories throughout the day. This means you won't store as much fat in your body.
Why is fitness so important?
Physical fitness is extremely important for our health. Exercise is important to maintain your weight, strength and flexibility as well our cardiovascular system. Exercise improves sleep quality, helps with stress management, increases energy and boosts self-esteem.
Is exercise good for me?
Yes. Regular exercise can help you shed extra calories and lose weight. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Stay Fit When You're 40
This article guides those who want to keep their body healthy and strong even at 40 years old. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article contains tips and tricks to live longer, healthier lives.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. Don't be afraid to change your diet if the food you are eating is not what you prefer. Do not starve yourself, this will not help with weight loss. Instead, start adding small amounts of new things into your daily meals. For example, if you normally only eat chicken breast, try turkey once weekly. Or if you love pasta, try rice occasionally. Make these foods part of your daily routine.
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Exercise - Workout at least 3 times per week. You should include cardio activities such running, swimming or biking. Get enough sleep. It is recommended that you sleep for at least 8 hours each night. It is important to drink enough water throughout each day. Two liters (0.5 gallons), of water should be consumed each day.
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Get enough sleep to stay healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. Most people get less than 6 hours sleep each night. Changes to your sleeping routine can help you feel more rested and awake. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon. It can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can cause poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. You should spend at least one hour each day doing something that you find enjoyable. This could be taking a stroll outside, reading a book or listening to music.
The above four points will ensure that you live longer and healthier. These simple steps will allow you to reach your fitness goals.